Chia Seed Substitutes

for every occasion

Looking for substitutes for chia seeds? Maybe you don’t have any on hand and need a quick replacement? No matter the circumstances, here are some quick and easy swaps you can make!

What are Chia Seeds?

Chia seeds are edible seeds that come from the desert plant Salvia hispanica. It is a member of the mint family that grows in southern Mexico.

Common uses include as an egg replacer, chia pudding, oatmeal and overnight oats, granola, and more!

Alternatives:

Alternatives:

Ground Flaxseed

Sesame Seeds

Oats or Oat Bran

Hemp Seeds

Poppyseeds

Find out even more alternatives and when to use them and why by clicking below!

Find out even more alternatives and when to use them and why by clicking below!