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+ servings
vegan sausage garnished with scallions.

Vegan Breakfast Sausage

Easy vegan breakfast sausage for a delicious and hearty breakfast. Serve beside tofu scramble, pancakes, or on a sandwich! YUM!
5 from 1 vote
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Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 10
Author: Liv King

Ingredients
 

  • 1 cup Textured Vegetable Protein TVP
  • ¼ cup Shallot minced
  • cup Mushrooms minced
  • 2 Garlic Cloves minced
  • 1 tablespoon Ground Flaxseed mixed w/ 2 tbsps Water
  • ½ cup Oats pulsed slightly
  • ½ cup Vital Wheat Gluten
  • 3 tbsps Nutritional Yeast
  • 1 tablespoon Worcestershire Sauce
  • 1 tablespoon Dijon Mustard
  • 2 tbsps Maple Syrup
  • ¼ cup Soy Sauce
  • 1 teaspoon Ground Sage
  • 1 teaspoon Dried Thyme
  • 2 teaspoon Onion Powder
  • ½ teaspoon Black Pepper
  • ¼ teaspoon Ground Fennel Seed optional
  • ½ teaspoon Red Pepper Flakes optional
  • Oil for pan-frying

Instructions

  • Boil 1 cup water, turn off heat, add TVP. Let sit for 10 minutes. 
  • Mince shallot, mushrooms, and garlic. In a pan, on medium-heat, add a teaspoon of oil or water and cook vegetables until soft and slightly browning. 
  • In a small bowl, mix ground flaxseed and water. Set aside. 
  • Pulse oats slightly in a food processor or blender breaking them down a bit but not in to a flour. 
  • Add TVP, shallots, mushrooms, garlic, flaxseed egg, and all the other ingredients (except the oil) to the food processor or a big bowl. 
  • Mix together the sausage with your hands or in the food processor until everything is evenly distributed. 
  • Start shaping your sausage mix into patties. Use a heaping ¼ cup for each patty. You'll get around 10.
  • Heat a large pan on medium heat with 1-2 tbsps of oil, adding more in between batches. Cook about 4 sausage patties at a time. 4-6 minutes on the first side. Flip and cook for another 3 minutes or until golden brown on both sides.
  • Serve and enjoy! 
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