10-Minute Kale Crunch Salad (Chick-fil-A Copycat)
This Kale Crunch Salad is your new go-to when you want something fresh, fast, and actually satisfying. Inspired by the Chick-fil-A favorite, it’s packed with curly kale, crisp green cabbage, toasted almonds, and a sweet-tangy apple cider Dijon vinaigrette. It’s vegan, dairy-free, and ready in just 10 minutes!
Print
Pin
Servings: 4
Ingredients
- ¼ cup Apple Cider Vinegar
- 2 tablespoons Extra-Virgin Olive Oil
- 2 tablespoons Maple Syrup
- 2 teaspoons Dijon Mustard
- 1 Garlic Clove minced
- ¼ teaspoon Kosher Salt see note
- ¼ teaspoon Black Pepper
- 5 cups Curly Kale ribs removed and roughly chopped
- 2 cups Shredded Green Cabbage
- ⅓ cup Toasted Almonds chopped
Instructions
- In a small bowl, whisk together apple cider vinegar, olive oil, maple syrup, Dijon mustard, minced garlic, salt, and pepper. Set aside.
- Remove the stems from the kale and chop it into bite-sized pieces. Rinse thoroughly, then dry using a salad spinner, or pat dry with paper towels or a clean kitchen towel.
- Place the kale in a large salad bowl, drizzle with a tablespoon of the dressing, and use your hands to massage the kale until it softens and deepens in color to a dark green.
- Add the cabbage and almonds to the bowl, then toss to combine. Drizzle with your desired amount of dressing, and toss again to evenly coat.
- Top with additional toppings like roasted sweet potatoes, dried cranberries, apples, or a protein of choice. Enjoy!
Notes
This recipe makes 2 large servings or 4 small servings.
Massaging kale is a crucial step! It helps to break down its tough fibers, making it softer, more tender, and easier to chew. It also reduces the bitterness and makes the kale more enjoyable to eat.
Important Note about Salt: Not all salts are made equal and cannot be substituted 1:1. If you are substituting table salt for kosher salt, you will need to cut the amount called for in the recipe by at least half.
Did you make this recipe?Please leave a comment on the blog or share a photo on Instagram!