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Miso glazed tofu on top of a bed of rice with charred broccoli, sesame seeds, and green onions.

Oven Baked Miso Marinated Tofu

This Oven Baked Miso Marinated Tofu is a simple, flavor-packed recipe made with white miso, soy sauce, and a few pantry staples. The tofu marinates overnight, then bakes until golden while the remaining marinade is reduced into a glaze and toss with the tofu before serving.
5 from 2 votes
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Prep Time: 20 minutes
Cook Time: 25 minutes
Marinate: 1 hour
Total Time: 1 hour 45 minutes
Servings: 4 Servings
Author: Liv King

Ingredients
 

  • 1 block Extra-Firm Tofu drained and pressed
  • 3 tablespoons Low-Sodium Soy Sauce
  • 2 tablespoons White Miso Paste
  • 2 tablespoons Rice Vinegar
  • 1 ½ tablespoons Maple Syrup or agave syrup
  • 1 tablespoon Chili Garlic Sauce or Sambal Oelek
  • 1-2 minced Garlic Cloves
  • ¼ teaspoon Black Pepper
  • 1 teaspoon Cornstarch

Instructions

  • Start by pressing your tofu to remove excess moisture. You don't need to press it long, about 15 minutes.
  • In a large container, whisk together the soy sauce, miso paste, rice vinegar, maple syrup, chili garlic sauce, minced garlic, and the black pepper. (not the cornstarch!)
  • Cube the tofu into bite-sized pieces and gently toss in the marinade. Cover and marinate in the fridge overnight or for at least an hour.
  • Preheat the oven to 425°F. Line a baking sheet with parchment paper.
  • Arrange the marinated tofu cubes in a single layer on the baking sheet and bake for 18-20 minutes, flipping halfway through, until golden.
  • Meanwhile, add 1 teaspoon of cornstarch and 2 tablespoons of water to the leftover marinade and whisk until smooth. Pour into a small saucepan and simmer over medium heat until thickened, about 2–3 minutes.
  • Add the tofu to the sauce and toss until coated.
  • Serve over rice and top with sliced green onions and a sprinkle of sesame seeds.

Notes

The sauce thickens quickly, so keep an eye on it. If it gets too thick, just add a splash of water or soy sauce to loosen it up. You want it nice and saucy to coat the tofu perfectly!
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