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    Home » Recipes » Breakfast

    Mar 10, 2023 by Liv · This post may contain affiliate links · Leave a Comment

    Banana Chia Pudding

    Jump to Recipe

    This Banana Chia Pudding is creamy, indulgent, and packed with nutritious ingredients for a healthy and delicious snack or breakfast.

    Banana chia seed pudding topped with banana and granola.
    Jump to:
    • What are Chia Seeds?
    • Types of Chia Seeds
    • Taste
    • Ingredients
    • Helpful Equipment
    • How to Make This Recipe
    • Topping Ideas
    • Substitutions & Additions
    • Tips & Tricks
    • Storage
    • Frequently Asked Questions
    • Chia Pudding Recipes
    • Recipe

    It's made with simple ingredients and only requires 5 minutes of prep time.

    I love making a big batch of chia pudding at the beginning of the week so I have a nourishing breakfast or snack on hand all week long.

    It's full of nutritious chia seeds, ripe bananas, and cinnamon for a treat that you can eat any time of day!

    What are Chia Seeds?

    Chia seeds are edible little seeds that come from the desert plant Salvia hispanica. It is a member of the mint family that grows in southern Mexico. 

    Chia seeds are a rich source of Omega-3 fatty acids as well as a great source of fiber, plant-based protein, antioxidants, magnesium, and potassium.

    Types of Chia Seeds

    There are black chia seeds and white chia seeds. The difference between the two is very minimal. You can use both or either for chia pudding.

    Taste

    The flavor of chia seeds is described as being very mild and slightly nutty. To learn more about chia seeds, see my post What Do Chia Seeds Taste Like?

    Close up chia seeds.

    Ingredients

    This easy banana chia seed pudding recipe is made with minimal ingredients and is gluten-free, dairy-free, and vegan!

    Banana: A ripe banana is mashed and added to chia pudding to create a creamy texture and natural sweetness.

    Chia Seeds: Chia seeds are the main ingredient! When soaked in liquid, they become gel-like in consistency.

    Plant-Based Milk: You can use any non-dairy milk you enjoy most. I typically use unsweetened almond milk, oat milk, or soy milk.

    Maple Syrup: A touch of maple syrup will add sweetness as well as a dash of cinnamon and vanilla extract for flavor.

    Banana chia pudding ingredients.

    Helpful Equipment

    The beauty of chia pudding is that it requires minimal ingredients and no special equipment!

    But I recommend either 8-ounce jars or 16-ounce jars if you're planning on meal-prepping a few servings at a time or taking them on the go!

    How to Make This Recipe

    Mash the ripe banana in a shallow bowl.

    Ripe banana being mashed in shallow bowl.
    Mashed banana in bowl.

    Whisk together the mashed banana, chia seeds, plant-based milk, maple syrup, cinnamon, vanilla, and salt until well combined in a bowl or jar.

    Cover with a lid or plastic wrap and place in the fridge overnight or for at least 5 hours. The chia seeds need time to soak up the liquid to become nice and creamy.

    Chia seed ingredients mixed together in a bowl.
    Banana chia pudding after being soaked.

    Top with extra banana slices and any other toppings and enjoy!

    Topping Ideas

    This banana chia pudding is packed with protein and fiber so it will leave you feeling full. It also happens to be customizable so you can change the toppings every morning to keep it fun and exciting!

    • Sliced fresh bananas or caramelized bananas
    • Add banana slices and coconut whipped cream to make a banana cream pie inspired chia pudding.
    • Drizzle of peanut butter or almond butter
    • Chopped nuts or coconut flakes
    • Chopped fresh fruit
    • Chocolate chips or cacao nibs

    Substitutions & Additions

    This is the perfect make-ahead breakfast recipe because it can be customized to your preferences.

    Maple Syrup: You can use brown sugar, coconut sugar, or agave syrup. If you aren't interested in added sugar- you can simply use the banana as a sweetener.

    Plant-Based Milk: Using non-dairy milk is preferred but you could use water. It won't be as creamy so I would recommend adding vegan greek yogurt if possible. You can also use canned coconut milk for an extra creamy chia pudding.

    Banana: If you don't like bananas, try my regular chia pudding instead!

    Chia Seeds: If you don't enjoy chia pudding, try overnight oats instead!

    Spices: Cinnamon works so well in this banana chia pudding recipe but nutmeg, cardamom, ginger, or pumpkin spice blend would be delicious too!

    Cocoa Powder: Chocolate and banana are a wonderful combo! Luckily, I have a recipe for chocolate banana chia pudding too!

    Tips & Tricks

    Use ripe bananas! An unripe banana won't be sweet and will add a starchy flavor to your banana chia pudding. I recommend overripe bananas that have a lot of brown spots for the best results.

    Use the appropriate jar: An 8oz jar will be filled to the top with chia pudding and the toppings will overflow a bit so the jar won't close whereas a 16oz jar will allow room for toppings and the lid to close. The 16oz jar is preferred if you're taking the chia pudding with you on the go.

    Wait to add toppings: This is important! Take the extra few seconds in the morning to add the toppings fresh.

    Make sure you mix your chia pudding until well combined. This will break up any clumps of seeds and ensure the mixture will be set properly. Sometimes chia seeds can clump and settle at the bottom of the jar and won't be as creamy so give it a good stir!

    Don't love the texture? Try blending the chia seed pudding. This will create a more traditional pudding texture and an extra creamy pudding with no seed texture.

    Storage

    Chia seed pudding can last 5-7 days in the fridge when stored in an airtight container or glass jar.

    Banana chia seed pudding topped with banana and cinnamon.

    Frequently Asked Questions

    Is chia pudding vegan?

    Chia pudding is vegan if it's made with non-dairy milk.

    Is chia pudding gluten-free?

    Yes, this chia pudding is gluten-free.

    What's the best milk for chia pudding?

    My favorite is oat milk because it's creamy but soy milk or almond milk are great too!

    Can I make sugar-free chia pudding?

    The banana is a natural sweetener and will sweeten the chia pudding slightly but I enjoy adding a splash of maple syrup as well.

    What is the ratio of chia seeds to milk?

    2 tablespoons of chia seeds to ½ cup of liquid is the perfect ratio for 1 serving.

    Chia Pudding Recipes

    If you love this recipe, try these other chia seed pudding recipes. They’re just as customizable and delicious as this Banana Chia Pudding!

    • Chocolate Chia Pudding with Coconut Milk
    • Chia Pudding with Oat Milk
    • Chocolate Banana Chia Pudding
    • Chia and Flaxseed Pudding

    Recipe

    Banana chia seed pudding topped with banana and granola.

    Banana Chia Pudding

    This Banana Chia Pudding is creamy, indulgent, and packed with nutritious ingredients for a healthy and delicious snack or breakfast.
    5 from 2 votes
    Print Pin Rate
    Prep Time: 5 minutes
    Resting Time: 5 hours
    Total Time: 5 hours 5 minutes
    Servings: 2
    Author: Liv King

    Ingredients
     

    • 1 Ripe Banana mashed
    • ¼ cup Chia Seeds
    • 1 cup Plant-Based Milk unsweetened
    • 1-2 tablespoons Maple Syrup
    • ½ teaspoon Cinnamon
    • ½ teaspoon Vanilla Extract optional
    • Pinch of Kosher Salt
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    Instructions

    • Mash the ripe banana in a shallow bowl.
    • Whisk together the mashed banana, chia seeds, plant-based milk, maple syrup, cinnamon, vanilla, and salt until well combined in a bowl or jar.
    • Cover with a lid or plastic wrap and place in the fridge overnight or for at least 5 hours. The chia seeds need time to soak up the liquid to become nice and creamy.
    • Top with sliced bananas and any other toppings and enjoy!

    Notes

    Make sure you mix your chia pudding until well combined. This will break up any clumps of seeds and ensure the mixture will be set properly. Sometimes chia seeds can clump and settle at the bottom of the jar and won't be as creamy so give it a good stir!
    Did you make this recipe?Please leave a comment on the blog or share a photo on Instagram!

    Disclosure: This page contains some affiliate links. Please know that I may receive a percentage or commission from a link included on this page, at no extra cost to you. I will only ever recommend a product that I have used and believe has substantial value to my readers. 

    More Breakfast

    • Mango Chia Pudding
    • Vegan Oatmeal Energy Balls without Dates
    • Oat Milk Smoothie with Banana and Peanut Butter
    • Overnight Oats without Chia Seeds

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    Hi, my name is Liv!

    I'm the recipe developer, content creator, and food photographer behind Liv Vegan Strong.

    I share vegan comfort food recipes that are easy, approachable, and far from boring!

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