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    Home » Recipes » Breakfast

    Mar 10, 2023 by Liv · This post may contain affiliate links · Leave a Comment

    Chocolate Banana Chia Pudding

    Jump to Recipe

    This Chocolate Banana Chia Pudding is creamy, decadent, and incredibly easy to prep. It's the perfect snack, breakfast, or dessert to satisfy your sweet tooth!

    Chia pudding in glass jar garnished with banana slices.
    Jump to:
    • What are Chia Seeds?
    • Types of Chia Seeds
    • Taste
    • Ingredients
    • Helpful Equipment
    • How to Make This Recipe
    • Topping Ideas
    • Substitutions & Additions
    • Tips & Tricks
    • Storage
    • Frequently Asked Questions
    • Chia Pudding Recipes
    • Recipe

    Chia seeds, banana, and cocoa powder are combined to create a fiber-rich treat that the whole family will enjoy!

    If you’re a fan of chocolate and you’re a fan of bananas, you’re going to LOVE this creamy chocolate chia pudding recipe!

    What are Chia Seeds?

    Chia seeds are edible seeds that come from the desert plant Salvia hispanica. It is a member of the mint family that grows in southern Mexico. 

    Chia seeds are a great way to get in some extra Omega-3 fatty acids, fiber, plant-based protein, antioxidants, magnesium, and potassium.

    Types of Chia Seeds

    There are black chia seeds and white chia seeds. The difference between the two is very minimal. You can use both or either for chia pudding.

    Taste

    The flavor of chia seeds is described as being very mild and slightly nutty. To learn more about chia seeds, see my post What Do Chia Seeds Taste Like?

    Close up chia seeds.

    Ingredients

    This chocolate banana chia seed pudding requires 5 simple ingredients and is so easy to make!

    Banana: Ripe banana is mashed and added to the chia pudding to add natural sweetness and a creamy texture.

    Chia Seeds: Chia seeds soak up the liquid and flavoring. The texture becomes a gel-like consistency that is creamy and delicious! You can find chia seeds at most major grocery stores but I typically order the brand Nature's Intent.

    Plant-Based Milk: You can use oat milk, almond milk, or your favorite non-dairy milk. I recommend unsweetened because the maple syrup and banana are sweet.

    Cocoa Powder: Cocoa powder adds a rich, deep chocolate flavor that is decadent and tastes like a dessert!

    Maple Syrup: The cocoa powder is rich and requires a bit more sweetness than just the banana- I recommend maple syrup! I typically add 1 to 2 tablespoons depending on how sweet I'm feeling.

    Add-Ins: A pinch of salt and a splash of vanilla extract are great additions!

    Chocolate banana chia pudding ingredients.

    Helpful Equipment

    The beauty of vegan chia pudding is that it requires minimal ingredients and no special equipment!

    But if you would like to take them on the go or meal prep a few at a time, I would recommend buying a few jars with lids.

    I recommend either 8-ounce jars or 16-ounce jars.

    How to Make This Recipe

    Mash the ripe banana in a shallow bowl.

    Whisk together the mashed banana, chia seeds, cocoa powder, plant-based milk, maple syrup, vanilla, and salt until well combined in a bowl or jar.

    Mashed banana in glass container.
    Chocolate banana pudding before soaking.

    Cover with a lid or plastic wrap and place in the fridge overnight or for at least 5 hours. The chia seeds need time to soak up the liquid to become nice and creamy.

    Chocolate chia pudding in a glass tupperware.

    Top with extra banana slices and a sprinkle of cocoa powder!

    Topping Ideas

    • Sliced ripe banana
    • Caramelized bananas
    • Drizzle of peanut butter or almond butter
    • Chopped nuts
    • Chocolate chips or cacao nibs
    • Dairy-free whipped cream

    Substitutions & Additions

    Cocoa Powder: You can use cacao powder or vegan chocolate protein powder.

    Maple Syrup: Any sweetener will work! You can use brown sugar, coconut sugar, or agave syrup.

    Plant-Based Milk: Using non-dairy milk like unsweetened almond milk, oat milk, or soy milk is preferred but you could use water. It won't be as creamy so I would recommend adding vegan yogurt as well.

    Banana: If you don't like bananas, try my chocolate chia pudding with coconut milk instead!

    Chia Seeds: If you don't enjoy chia pudding, try overnight oats instead!

    Tips & Tricks

    Use ripe bananas! An unripe banana won't be sweet and will add a starchy flavor to your chocolate pudding. I recommend overripe bananas that have a lot of brown spots!

    Use the appropriate jar: An 8oz jar will be filled to the top with chia pudding and the toppings will overflow a bit so the jar won't close whereas a 16oz jar will allow room for toppings and the lid to close. The 16oz jar is preferred if you're taking the chia pudding with you on the go.

    Wait to add toppings: This is important! Take the extra few seconds in the morning to add the toppings fresh.

    Make sure you mix your chia pudding until well combined. This will break up any clumps of seeds and ensure the mixture will be set properly. Sometimes chia seeds can clump and settle at the bottom of the jar and won't be as creamy so give it a good stir!

    Don't love the texture? Try blending the chia seed pudding. This will create a more traditional pudding texture and an extra creamy pudding with no seed texture.

    Storage

    Chia seed pudding can last 5-7 days in the fridge when stored in an airtight container or glass jar.

    Chia pudding in glass jar garnished with banana slices.

    Frequently Asked Questions

    Why is my chia seed pudding runny?

    Chia seed pudding needs time to soak up the liquid. If it's runny, it needs more time.

    Why is my chia seed pudding clumpy?

    Sometimes the chia seeds will settle at the bottom- just give it a good stir. It helps to it sit for 10 minutes then give it a good stir and then allow it to continue to soak for a few hours.

    Is chia pudding gluten-free?

    Yes, this chia pudding is gluten-free.

    What's the best milk for chia pudding?

    My favorite is oat milk because it's creamy but soy milk and almond milk are great too!

    Can I make sugar-free chia pudding?

    The banana is a natural sweetener and if it's enough for you, you can use just the banana. I find that the cocoa powder is too rich and requires some maple syrup but it's up to you and your preferences.

    Chia Pudding Recipes

    • Chocolate Chia Pudding with Coconut Milk
    • Banana Chia Pudding
    • Mango Chia Pudding
    • Chia and Flaxseed Pudding

    Recipe

    Chia pudding in glass jar garnished with banana slices.

    Chocolate Banana Chia Pudding

    This Chocolate Banana Chia Pudding is creamy, decadent, and incredibly easy to prep. It's the perfect snack, breakfast, or dessert to satisfy your sweet tooth!
    5 from 3 votes
    Print Pin Rate
    Prep Time: 5 minutes
    Resting Time: 5 hours
    Total Time: 5 minutes
    Servings: 2
    Author: Liv King

    Ingredients
     

    • 1 Ripe Banana mashed
    • ¼ cup Chia Seeds
    • 2 tablespoons Cocoa Powder
    • 1 cup Plant-Based Milk unsweetened
    • 1-2 tablespoons Maple Syrup
    • ½ teaspoon Vanilla Extract
    • Pinch of Kosher Salt
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    Instructions

    • Mash the ripe banana in a shallow bowl.
    • Whisk together the mashed banana, chia seeds, cocoa powder, plant-based milk, maple syrup, vanilla, and salt until well combined in a bowl or jar.
    • Cover with a lid or plastic wrap and place in the fridge overnight or for at least 5 hours. The chia seeds need time to soak up the liquid to become nice and creamy.
    • Top with sliced bananas and any other toppings and enjoy!

    Notes

    Make sure you mix your chia pudding until well combined. This will break up any clumps of seeds and ensure the mixture will be set properly. Sometimes chia seeds can clump and settle at the bottom of the jar and won't be as creamy so give it a good stir!
    Did you make this recipe?Please leave a comment on the blog or share a photo on Instagram!

    Disclosure: This page contains some affiliate links. Please know that I may receive a percentage or commission from a link included on this page, at no extra cost to you. I will only ever recommend a product that I have used and believe has substantial value to my readers. 

    More Breakfast

    • Vegan Oatmeal Energy Balls without Dates
    • Oat Milk Smoothie with Banana and Peanut Butter
    • Overnight Oats without Chia Seeds
    • Chia Pudding with Oat Milk

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    Hi, my name is Liv!

    I'm the recipe developer, content creator, and food photographer behind Liv Vegan Strong.

    I share vegan comfort food recipes that are easy, approachable, and far from boring!

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