Want to keep mornings simple? This Chia and Flaxseed Pudding is easy to prep the night before and makes a quick, delicious, and customizable breakfast. With just 4 basic ingredients and less than 10 minutes of prep, it’s perfect for a stress-free start to your day.
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When soaked, ground flaxseeds take on a gel-like texture, just like chia seeds!
Ground flax has a mild, slightly nutty flavor. In chia pudding, it adds a subtle earthiness but without being overpowering.
This is an ideal breakfast for those extra busy mornings where you need something quick but filling!
Stir in some peanut butter and banana one day and top with mango and oranges the next. The options for topping and different flavors are endless!
Love this recipe? Try this berry chia pudding next!
Ingredients
With just a few kitchen staple ingredients, this flax chia pudding is simple to whip up and surprisingly delicious and filling.
Top it with plant-based yogurt, granola, and fruit!
Chia Seeds: When soaked in liquid, they become gel-like in consistency and are neutral in flavor so you can add tons of delicious toppings!
Flaxseeds: Flaxseeds are the seed of the flax plant. It is sold in whole form, ground, and as oil. Just like chia seeds, flax seeds soak up the liquid and become gel-like. For this recipe, you will need to make sure you are using ground flax.
Plant-Based Milk: You can use almond milk, soy milk, oat milk or your favorite non-dairy milk.
Maple Syrup: A touch for sweetness.
Salt: Adding just a pinch of salt helps balance the flavors. I wouldn't skip it!
See recipe card for quantities.
Helpful Equipment
The beauty of this seed pudding is that it requires minimal ingredients and no special equipment.
But if you would like to take them on the go or meal prep a few at a time, I would recommend buying a few jars with lids.
An 8-ounce jar is helpful if you want to pack the toppings separately whereas a 16-ounce jar will be enough space for chia pudding and the toppings.
How to Make This Recipe
This flaxseed pudding is not only tasty but also a breeze to make.
Mix things up with different flavors and fun toppings to keep each morning interesting!
The full written recipe can be found in the recipe card below.
Step 1: Add the chia seeds and ground flax to a jar with a lid.
Step 2: Stir in the remaining ingredients.
Step 3: Cover with a lid or plastic wrap and place in the fridge overnight or for at least 5 hours. The chia and flaxseeds need time to soak up the liquid to become nice and creamy.
Step 4: Enjoy with toppings of your choice!
Topping Ideas
I love this breakfast because it’s the perfect base for all kinds of tasty toppings— think berries, jam, granola, and more!
Here are a few of my favorite ways to mix it up:
Fresh Fruit: Mango, pineapple, oranges, bananas, blueberries, blackberries, raspberries, and strawberries are all delicious on top.
Jam: Store-bought or homemade. My favorite is my homemade strawberry jam.
Chocolate: Mix in cocoa powder, chocolate chips, or cacao nibs.
Nut butter: Drizzle your favorite nut butter over the top. Creamy peanut butter, almond butter, or sunflower butter are my favorite nut butters!
Granola or Nuts: Add a crunchy topping like your favorite vegan granola or chopped nuts like pecans or walnuts.
Protein Powder: Add a scoop of vegan protein powder for a protein-packed breakfast.
Substitutions & Additions
It's a pretty forgiving recipe, here are a few alternatives:
Maple Syrup: You can use brown sugar, coconut sugar, or agave syrup.
Plant-Based Milk: Any non-dairy milk will work in this. I recommend unsweetened or you might need to add less maple syrup.
Add-Ins: Vanilla extract and a pinch of salt are recommended but you could also add cinnamon, nutmeg, cardamom, and ginger.
Tips & Tricks
Use the appropriate jar: An 8oz jar will be filled to the top with chia pudding and the toppings will overflow a bit so the jar won't close whereas a 16oz jar will allow room for toppings and the lid to close. The 16oz jar is preferred if you're taking the flax chia pudding with you on the go.
Wait to add toppings: This is important! Take the extra few seconds in the morning to add the toppings fresh.
Make sure you mix your pudding until well combined. This will break up any clumps of seeds and ensure the mixture will be set correctly. Sometimes chia seeds can clump and settle at the bottom of the jar and won't be as creamy so give it a good stir!
For a thicker pudding, add an extra tablespoon or two of flax seeds or chia seeds. For a thinner consistency, add a little more milk.
Don't love the texture? Try blending it! This will create a more pudding-like consistency.
Storage
This will keep well in the fridge, making it an ideal option for meal prep! It can last up to 5 days in the fridge when stored in an airtight container or glass jar.
This recipe serves two, but it can easily be doubled or tripled to create a larger batch for breakfasts or snacks throughout the week.
Frequently Asked Questions
Yes! Chia flax pudding is naturally gluten-free and vegan as long as you use plant-based milk (like almond, oat, or soy) and maple syrup instead of honey.
Whole flaxseeds won’t work well for flax pudding. They don’t absorb liquid the same way ground flaxseeds do. To get that thick, pudding-like texture, you’ll need to use ground flaxseeds (also called flaxseed meal).
Both chia and flaxseeds need time to absorb the liquid and thicken. Let it sit for another 2–3 hours, or ideally overnight.
More Vegan Breakfast Recipes
If you love this recipe, try these other recipes that contain chia seeds or flaxseeds.
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Recipe
Chia and Flaxseed Pudding
Ingredients
- 3 tablespoons Chia Seeds
- 2 tablespoons Ground Flaxseed
- 1 cup Plant-Based Milk unsweetened
- 1 tablespoon Maple Syrup
- ½ teaspoon Vanilla Extract optional
- Pinch of Kosher Salt
Instructions
- Whisk together the chia seeds, flaxseeds, plant-based milk, maple syrup, vanilla, and salt until well combined in a bowl or jar.
- Cover with a lid or plastic wrap and place in the fridge overnight or for at least 5 hours. The chia and flaxseeds need time to soak up the liquid to become nice and creamy.
- Top with any toppings you desire and enjoy!
Notes
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rita says
thank you for this easy recipe! if I add in a scoop of protein powder, should I add more nut milk? do the ratios for chia seeds and flaxseed change as well? Thank you
Liv says
I would add an extra 2-3 tablespoons of nut milk. Report back and let me know how it goes! 🙂
Vid says
Simple, deliciuos, has the necessary nutritions and can be combined with different toppings, suitable for various diets.
Liv says
Thank you for your comment! Happy you enjoyed 🙂