These Cinnamon Overnight Oats with Applesauce are a quick, make-ahead breakfast that's sweet, cozy, and packed with flavor. Applesauce adds moisture and a soft, creamy texture, while cinnamon brings warmth and flavor, making these oats a comforting start to any morning!
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Overnight oats are the no-cook method of making oatmeal.
Instead of cooking oatmeal on the stovetop or microwave, you soak the oats with milk overnight. This method creates a soft and creamy bowl of oats.
They are perfect to take on the go or save time in the morning!
Ingredients
These applesauce overnight oats are spiced with cinnamon and are made up of minimal ingredients like rolled oats, non-dairy milk, and chia seeds.
Old-Fashioned Oats: The base of this recipe is Old-Fashioned Oats (rolled oats).
Plant-Based Milk: Any dairy-free milk will work.
Chia Seeds: Adding chia seeds helps with thickness and creaminess.
Applesauce: Applesauce adds sweetness and moisture, giving the oats a soft, creamy texture!
Maple Syrup: Just a touch for added sweetness.
Cinnamon and Add-ins: Pinch of salt, cinnamon, and vanilla extract add flavor.
Helpful Equipment
You don't need anything fancy to whip together this simple cinnamon overnight oats recipe.
I recommend using either 8-ounce jars, 16-ounce jars, or containers with lids.
An 8oz jar will be filled to the top with oats and the toppings will overflow a bit so the jar won't close whereas a 16oz jar will allow room for toppings and the lid to close.
How to Make This Recipe
Whip up these oats in under 5 minutes and you can have a delicious breakfast prepped and ready to go all week!
The full recipe is detailed in the recipe card below.
Step 1: Add the old-fashioned oats to a jar or container with a lid.
Step 2: Stir in the chia seeds, cinnamon, and a pinch of salt.
Step 3: Stir in the applesauce, maple syrup, oat milk, and vanilla extract.
Step 4: Cover and refrigerate overnight or for at least 5-6 hours.
Step 5: If it thickened too much, add a splash of oat milk.
Step 6: Add desired toppings and serve.
Substitutions & Additions
Feel free to change things up depending on what you have on hand!
Old-Fashioned Oats: Quick oats will be thinner and have a mushy consistency but will work in a pinch.
Oat Milk: Oat milk is my personal favorite but almond milk, cashew milk, and coconut milk will work as well.
Chia Seeds: If you don't enjoy chia seeds, try this recipe for Overnight Oats without Chia Seeds instead.
Pure Maple Syrup: Brown sugar or agave syrup.
Topping Ideas
This overnight oats recipe is perfect for customizing to your preferences. Keep it simple with chopped fruit or get creative and serve with stewed apples.
- Cooked Apples: Sauté an apple in brown sugar and cinnamon until soft and caramelized.
- Caramelized Bananas: Sauté banana slices in a little butter and brown sugar until caramelized.
- Fresh Fruit: Add a burst of freshness and natural sweetness with sliced bananas, berries (strawberries, blueberries, raspberries), apple slices, or diced peaches.
- Dried Fruit: Sprinkle chopped dried fruit like raisins, cranberries, apricots, or dates for a chewy, sweet contrast.
- Nuts: Toasted nuts such as almonds, walnuts, pecans, or cashews provide a satisfying crunch.
- Nut Butter: Drizzle some almond butter, peanut butter, or cashew butter for a creamy, nutty flavor.
- Granola: Top your oats with a small handful of granola for extra crunch and texture.
Tips & Tricks
Use rolled oats for the best texture. Old-fashioned oats soak overnight and stay thick and slightly chewy. Quick oats work in a pinch but can become mushy.
Layer flavors. Cinnamon is the star spice here, but nutmeg, allspice, or a dash of vanilla can enhance warmth!
Add texture with toppings. Chopped nuts, seeds, or toasted coconut create crunch, while fresh or dried fruit adds sweetness.
Storage
Store your overnight oats in an airtight jar or airtight container in the fridge for up to 5 days.
Frequently Asked Questions
Absolutely! Mashed banana or pumpkin purée blends with cinnamon work well. Keep in mind the flavor will be altered!
Stir in a splash of plant-based milk or additional applesauce.
More Overnight Oats Recipes
Looking for other recipes like this? Try these:
Don't forget to leave a comment and ⭐️⭐️⭐️⭐️⭐️ star rating down below if you try this recipe! Subscribe to my newsletter and follow along on Instagram for more recipes and updates.
Recipe
Cinnamon Overnight Oats with Applesauce
Ingredients
- ½ cup Old-Fashioned Oats
- ½ cup + 2 tablespoons Oat Milk unsweetened
- ¼ cup Applesauce
- 1 tablespoon Chia Seeds
- 1 tablespoon Maple Syrup
- ½ teaspoon Cinnamon
- ½ teaspoon Vanilla Extract optional
- Pinch of Salt
Instructions
- Add the old-fashioned oats, oat milk, applesauce, chia seeds, maple syrup, cinnamon, vanilla extract, and a pinch of salt to a jar or container with a lid and stir until well combined.
- Seal the lid on the jar or container and place it in the refrigerator and let it sit overnight. Alternatively, you can refrigerate it for at least 5-6 hours but leaving it overnight yields the best results.
- If your overnight oats are too thick, add a splash of oat milk until your desired consistency is reached.
- Add any toppings you enjoy and serve! I topped mine with cooked apples and slivered almonds.
- To make cooked apples: Dice one apple and add to a pan on medium heat with sprinkle with brown sugar and cinnamon then cook until soft and caramelized.
Notes
Disclosure: This page contains some affiliate links. Please know that I may receive a percentage or commission from a link included on this page, at no extra cost to you. I will only ever recommend a product that I have used and believe has substantial value to my readers.
Melissa says
This is my new go to overnight oats recipe. My little one ate it all up and had requested it several more times. It’s absolutely delicious!
Liv says
So happy it's a hit with the little one! 🙂
Anonymous says
Really enjoyed this - made it exactly per recipie
Liv says
Thank you! Glad you enjoyed 🙂